Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrups, table blends, pancake, reduced-calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.4 times more Vitamin B1, 160 times more Vitamin B3, 29.6 times more Vitamin B5, 34.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Calcium, 5 times more Copper, 8.7 times more Iron, 5.5 times more Magnesium, 6 times more Manganese, 35.7 times more Potassium, 2.3 times more Sodium and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 1 kg of Syrups, table blends, pancake, reduced-calorie contains 3.1 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, table blends, pancake, reduced-calorie contains 11 times more Energy and 12.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.