Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 6.8 times more Vitamin B1, 32 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 1.4 times more Phosphorus, 4.9 times more Potassium, 6.6 times more Sodium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium contains 1.4 times more Manganese and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium contains 17.7 times more Energy and 19.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in one kilogram.