Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soft Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Soft Red Winter Wheat:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Soft Red Winter Wheat:
- 1 kilogram of Canned Tomatoes with Green Chilies has 200.5 times more Sodium and 7.7 times more Water than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 1.4 times more Calcium, 5 times more Copper, 12.3 times more Iron, 11.5 times more Magnesium, 33.3 times more Manganese, 35.2 times more Phosphorus, 3.7 times more Potassium and 20.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soft Red Winter Wheat contains 22.1 times more Energy, 21.7 times more Omega 6, 20.5 times more Carbohydrate and 15 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in one kilogram.