Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cola ZEVIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cola ZEVIA:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cola ZEVIA have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cola ZEVIA:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Cola ZEVIA.
- Both Cooked Ripe Red Tomatoes and Cola ZEVIA contain similar levels of Water per one kilogram.
- 1 kilogram of Cola ZEVIA lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cola ZEVIA lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.5 times more Carbohydrate and more Sugars than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.