Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, sweet chocolate coated fondant per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B5, 7.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 1.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Potassium and 12.3 times more Water than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 5.7 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Selenium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, sweet chocolate coated fondant contains 20.3 times more Energy, 84.5 times more Fat, 364 times more Saturated Fat, 20 times more Carbohydrate, 28.7 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.