Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 kilogram of Cooked Ripe Red Tomatoes has 32.6 times more Vitamin C, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 20.6 times more Vitamin A, 21.9 times more Vitamin B1, 30.5 times more Vitamin B2, 19.7 times more Vitamin B3, 6.4 times more Vitamin B5, 14.1 times more Vitamin B6 and 16.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 kilogram of Cooked Ripe Red Tomatoes has 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 21.4 times more Calcium, 4.2 times more Copper, 13.4 times more Iron, 9.1 times more Magnesium, 19.5 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium, 40 times more Sodium and 14.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 20 times more Energy, 36.4 times more Fat, 21 times more Omega 3, 28.8 times more Omega 6, 18.9 times more Carbohydrate, 14.3 times more Sugars, 5.9 times more Fructose, 8.3 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein