Nutrient Comparison: Cooked Ripe Red Tomatoes VS Nutmeg Butter Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Nutmeg Butter Oil:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Nutmeg Butter Oil.
- 1 kilogram of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Nutmeg Butter Oil:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Nutmeg Butter Oil.
- 1 kilogram of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Nutmeg Butter Oil lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Carbohydrate and more Sugars than Nutmeg Butter Oil.
- While 1 kg of Nutmeg Butter Oil contains 49.1 times more Energy, 909.1 times more Fat and 6000 times more Saturated Fat than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.