Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, vegetable chips, made from garden vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.7 times more Vitamin A and 4.7 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.9 times more Vitamin B6, 8.6 times more Vitamin E and 6.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Cooked Ripe Red Tomatoes has 15 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 4.7 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium, 37.5 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, vegetable chips, made from garden vegetables contains 26.3 times more Energy, 211.8 times more Fat, 117.5 times more Saturated Fat, 1063.5 times more Omega 3, 106.5 times more Omega 6, 15.1 times more Carbohydrate, 1.6 times more Sugars, 6.7 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein