Nutrient Comparison: Cooked Ripe Red Tomatoes VS Water, bottled, non-carbonated, NAYA per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Water, bottled, non-carbonated, NAYA:
- Both Cooked Ripe Red Tomatoes and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Water, bottled, non-carbonated, NAYA:
- 1 kilogram of Cooked Ripe Red Tomatoes has 4.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- Both Cooked Ripe Red Tomatoes and Water, bottled, non-carbonated, NAYA contain similar levels of Water per one kilogram.
- 1 kilogram of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Carbohydrate than Water, bottled, non-carbonated, NAYA.
- 1 kilogram of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy and Protein in one kilogram.