Nutrient Comparison: Tomatoes VS DANNON Non-carbonated Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs DANNON Non-carbonated Bottled Water:
- Both Raw Ripe Red Tomatoes and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomatoes vs DANNON Non-carbonated Bottled Water:
- 1 kilogram of Tomatoes has more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus and more Potassium than DANNON Non-carbonated Bottled Water.
- Both Tomatoes and DANNON Non-carbonated Bottled Water contain similar levels of Water per one kilogram.
- 1 kilogram of DANNON Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has more Carbohydrate than DANNON Non-carbonated Bottled Water.
- 1 kilogram of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both Raw Ripe Red Tomatoes as well as DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy and Protein in one kilogram.