Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 kilogram of Tomatoes has more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 18.5 times more Vitamin A, 35.1 times more Vitamin B1, 77.9 times more Vitamin B2, 29 times more Vitamin B3, 21.5 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 kilogram of Tomatoes has 1.3 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 2.7 times more Copper, 23 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, more Selenium, 106.8 times more Sodium and 35.1 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 22.1 times more Energy, 17.2 times more Fat, 92.1 times more Saturated Fat, 22.6 times more Carbohydrate, 16.4 times more Sugars and 4.7 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.