Nutrient Comparison: Tomatoes VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Tomatoes has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 26.3 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Tomatoes has 1.9 times more Potassium and 7.4 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.4 times more Calcium, 3.2 times more Copper, 4.7 times more Iron, 3.2 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, more Selenium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 2.4 times more Sugars than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 20.1 times more Energy, 8.3 times more Omega 6, 18.6 times more Carbohydrate, 2 times more Fiber and 14.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.