Nutrient Comparison: Toppings, nuts in syrup VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, nuts in syrup versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, nuts in syrup vs Tomato Sauce with Salt:
- 1 kilogram of Toppings, nuts in syrup has 7.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 23.3 times more Vitamin C, 6.3 times more Vitamin E and 3.1 times more Vitamin K than Toppings, nuts in syrup.
- 1 kilogram of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toppings, nuts in syrup vs Tomato Sauce with Salt:
- 1 kilogram of Toppings, nuts in syrup has 2.5 times more Calcium, 4.7 times more Copper, 3.6 times more Magnesium, 10.7 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Selenium and 4.8 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2 times more Potassium, 11.3 times more Sodium and 6.2 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Tomato Sauce with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, nuts in syrup has 18.7 times more Energy, 73.3 times more Fat, 47.8 times more Saturated Fat, 484 times more Omega 3, 98.3 times more Omega 6, 10.9 times more Carbohydrate, 10.3 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6