Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Dried Acorns:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 1.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Dried Acorns:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 2.9 times more Calcium, 1.5 times more Iron, 3.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.4 times more Copper and 2.6 times more Potassium than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Dried Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.5 times more Fat, 4.8 times more Saturated Fat and 2.4 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Dried Acorns offer comparable quantities of Energy per one kilogram.