Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Dried Acorns:
- 14 ounces of Tortilla chips, low fat, baked without fat have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Dried Acorns:
- 14 ounces of Tortilla chips, low fat, baked without fat have 2.9 times more Calcium, 1.5 times more Iron, 3.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.4 times more Copper and 2.6 times more Potassium than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.5 times more Fat, 4.8 times more Saturated Fat and 2.4 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Dried Acorns offer comparable quantities of Energy per 14 ounces.