Nutrient Comparison: Dried Acorns VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Dried Acorns have 5 times more Vitamin B1, 2.2 times more Vitamin B2 and 6 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Dried Acorns have 18 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium and 3.2 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 3.8 times more Iron and 2.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Energy, 34.9 times more Fat, 20.4 times more Saturated Fat, 18.2 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Carbohydrate than Dried Acorns.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6