Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Canned Orange Juice:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 5.6 times more Vitamin B1, 13.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B6 and 3.9 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin B9 and 150.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Canned Orange Juice:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 15.9 times more Calcium, 5 times more Copper, 16 times more Iron, 9.7 times more Magnesium, 18.7 times more Phosphorus, 1.5 times more Potassium, 157 times more Selenium, 129.3 times more Sodium and 28.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 51.6 times more Water than Tortilla chips, low fat, baked without fat.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 9.5 times more Energy, 38 times more Fat, 47.2 times more Saturated Fat, 11.1 times more Omega 3, 93.5 times more Omega 6, 7.3 times more Carbohydrate, 17.7 times more Fiber and 16.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 13.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein