Comparing Nutrients in 300 calories Tortilla chips, low fat, baked without fatVS Canned Orange Juice
Weight per 300 calories
Tortilla chips, low fat, baked without fat
67g
Canned Orange Juice
638g
Tortilla chips, low fat, baked without fat have 9.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Canned Orange Juice?
Tortilla Chips, Low Fat, Baked Without Fat VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Canned Orange Juice:
300 calories of Tortilla chips, low fat, baked without fat have 1.4 times more Vitamin B2 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 17.2 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, 14.3 times more Vitamin B9, 1434.6 times more Vitamin C and 2.5 times more Vitamin E than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Tortilla chips, low fat, baked without fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Canned Orange Juice:
300 calories of Tortilla chips, low fat, baked without fat have 1.7 times more Calcium, 1.7 times more Iron, 2 times more Phosphorus, 16.5 times more Selenium, 13.6 times more Sodium and 3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Copper, 6.4 times more Potassium and 491.8 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, low fat, baked without fat have 9.8 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 124.6 times more Sugars than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Tortilla chips, low fat, baked without fat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.