Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Cauliflower:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.6 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Cauliflower:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 10.9 times more Calcium, 8.6 times more Copper, 4.4 times more Iron, 7.2 times more Magnesium, 3 times more Manganese, 9.8 times more Phosphorus and 5.5 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 9.7 times more Energy, 5.6 times more Fat, 21.8 times more Omega 6, 11.3 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.9 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6