Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 35.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn, without added salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 2 times more Calcium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 11.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 5.5 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.7 times more Energy, 20.5 times more Fat, 21.2 times more Saturated Fat, 2.4 times more Omega 3, 31.4 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.