Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Baked Potato Flesh:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 5.1 times more Vitamin B1, 14 times more Vitamin B2, 2.6 times more Vitamin B3 and 13.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Baked Potato Flesh:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 7.8 times more Calcium, 1.2 times more Copper, 9.4 times more Iron, 2.9 times more Manganese, 2.5 times more Phosphorus, 78 times more Selenium, 95.6 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 3.5 times more Energy, 71 times more Fat, 67.1 times more Saturated Fat, 5.4 times more Omega 3, 31.5 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Fiber and 4.4 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6