Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has more Vitamin A and 15.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Vitamin B1, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 1.9 times more Calcium, 1.3 times more Manganese, 63.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 3.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.6 times more Energy, 4.7 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.