Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Tomato Juice with Salt:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 5 times more Vitamin E than Tomato Juice with Salt.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Tomato Juice with Salt:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 5.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 22 times more Selenium, 2 times more Sodium and 4.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 17.5 times more Energy, 27.7 times more Fat, 104 times more Omega 3, 64.9 times more Omega 6, 14.5 times more Carbohydrate, 4.4 times more Sugars, 13.8 times more Fiber and 6.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein