Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	103% 2980kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	82.7% 80.2g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	393% 512g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	156% 113g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.2% 15.4g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	145% 55g	50% 19g	38g per day for Men 19-50 years
Protein	96% 54g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.35mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	59% 590mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	9.1% 337g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Tomatoes in Juice with Salt:

• 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 4.9 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.7 times more Vitamin E than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.3 times more Vitamin B1 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Tomatoes in Juice with Salt:

• 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.8 times more Calcium, 2.5 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 15.7 times more Selenium, 4.5 times more Sodium and 4.3 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Tomatoes in Juice with Salt contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 18.6 times more Energy, 32.1 times more Fat, 130 times more Omega 3, 14.7 times more Omega 6, 14.7 times more Carbohydrate, 4.4 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Tomatoes in Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein