Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Alcohol Vanilla Extract Imitation versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Alcohol Vanilla Extract Imitation vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 11.5 times more Vitamin B1, 11 times more Vitamin B2, 11.5 times more Vitamin B3, 8.8 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
- 1 kilogram of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract Imitation with Alcohol as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Alcohol Vanilla Extract Imitation vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Calcium, 41.5 times more Copper, 28.3 times more Iron, 54.8 times more Magnesium, 5.1 times more Manganese, 21.2 times more Phosphorus, 7.1 times more Potassium and 51.2 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 1 kilogram of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 2.6 times more Energy, more Fat, 7.3 times more Carbohydrate, more Fiber and 424.6 times more Protein than Vanilla Extract Imitation with Alcohol.
- 1 kilogram of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein