Nutrient Comparison: Vanilla Extract Imitation VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Extract Imitation versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Extract Imitation vs Canned Orange Juice:
- 1 kilogram of Vanilla Extract Imitation has 1.4 times more Vitamin B2 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 13 times more Vitamin B1, 16.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- 1 kilogram of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Vanilla Extract Imitation No Alcohol as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Vanilla Extract Imitation vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 7.3 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Vanilla Extract Imitation lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Vanilla Extract Imitation No Alcohol as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vanilla Extract Imitation has 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Orange Juice.
- Both Vanilla Extract Imitation No Alcohol as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.