Vanilla Extract Imitation VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs Canned Orange Juice:
- 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 15.5 times more Vitamin B1, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Vanilla Extract Imitation No Alcohol as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs Canned Orange Juice:
- 300 kcal of Unsweetened Canned Orange Juice contain 4 times more Calcium, 8.7 times more Copper, 2.4 times more Iron, 11.9 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Vanilla Extract Imitation No Alcohol as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vanilla Extract Imitation have 1.4 times more Sugars than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 27 times more Protein than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Vanilla Extract Imitation provide inadequate amounts of Protein
- Both Vanilla Extract Imitation No Alcohol as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.