Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Pancakes VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Florida Oranges	Recommended Dietary Allowance
Energy	74% 2150kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.5g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 403g	88.8% 115g	130g per day for Men 19-50 years
Sugars	56% 40.6g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.93% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 33g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	63% 24g	38g per day for Men 19-50 years
Protein	59% 33g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Florida Oranges	Recommended Dietary Allowance
Calcium	39% 390mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	221% 3310mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	13.6% 502g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Florida Oranges:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 3.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Florida Oranges:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 2.8 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 38.5 times more Manganese, 25.5 times more Phosphorus, more Sodium and 6.9 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.3 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Florida Oranges contain similar levels of Calcium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 4.7 times more Energy, 21.7 times more Fat, 26.5 times more Omega 3, 30.4 times more Omega 6, 3.5 times more Carbohydrate and 4.7 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.3 times more Sugars and 1.6 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein