Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Pancakes versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Pancakes vs Florida Oranges:
- 1 pound of Van's, Gluten Free, Totally Original Pancakes has 3.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Florida Oranges provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Pancakes vs Florida Oranges:
- 1 pound of Van's, Gluten Free, Totally Original Pancakes has 2.8 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 38.5 times more Manganese, 25.5 times more Phosphorus, more Sodium and 6.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, Gluten Free, Totally Original Pancakes has 4.7 times more Energy, 21.7 times more Fat, 26.5 times more Omega 3, 30.4 times more Omega 6, 3.5 times more Carbohydrate and 4.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Sugars and 1.6 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein