Nutrient Comparison: Florida Oranges VS Van's, Gluten Free, Totally Original Waffles per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Florida Oranges has 1.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Florida Oranges vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Florida Oranges has 1.4 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 2.5 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 36.9 times more Manganese, 28.8 times more Phosphorus, more Sodium and 6.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 5.3 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 5.4 times more Energy, 39.1 times more Fat, 31.2 times more Saturated Fat, 70 times more Omega 3, 51.4 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein