Comparing Nutrients in 300 calories Florida OrangesVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Florida Oranges
652g
Van's, Gluten Free, Totally Original Waffles
121g
Van's, Gluten Free, Totally Original Waffles have 5.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Van's, Gluten Free, Totally Original Waffles?
Florida Oranges VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Florida Oranges vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Florida Oranges have 6.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Florida Oranges vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Florida Oranges have 4.8 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 7.5 times more Potassium and 10.2 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 6.8 times more Manganese, 5.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 28.5 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 7.3 times more Fat, 13 times more Omega 3 and 9.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6