Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Oranges with Peel
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Oranges with Peel
476g
Van's, Gluten Free, Totally Original Waffles have 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Oranges with Peel ?
Van's, Gluten Free, Totally Original Waffles VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Oranges with Peel :
300 calories of Van's, Gluten Free, Totally Original Waffles have 4 times more Phosphorus and 64.5 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.7 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 6.4 times more Potassium, 6.9 times more Selenium and 7 times more Water than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Selenium
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 7 times more Fat, 12.2 times more Omega 3 and 9.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 1.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6