Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Fresh Orange juice
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Fresh Orange juice
667g
Van's, Gluten Free, Totally Original Waffles have 5.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Fresh Orange juice?
Van's, Gluten Free, Totally Original Waffles VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Fresh Orange juice:
300 calories of Van's, Gluten Free, Totally Original Waffles have 13.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Fresh Orange juice:
300 calories of Van's, Gluten Free, Totally Original Waffles have 11.5 times more Manganese, 3.7 times more Phosphorus and 92.2 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 9.1 times more Potassium and 10.5 times more Water than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 7.5 times more Fat, 12.7 times more Omega 3 and 10 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 26.8 times more Sugars, 23.4 times more Fructose and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6