Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Fresh Orange juice:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 73 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Fresh Orange juice:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 4.4 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 63.3 times more Manganese, 20.3 times more Phosphorus, 508 times more Sodium and 10.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 5.5 times more Energy, 41.1 times more Fat, 32.5 times more Saturated Fat, 70 times more Omega 3, 55 times more Omega 6, 3.9 times more Carbohydrate and 4.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.9 times more Sugars and 4.2 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein