Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Oranges with Peel :
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 3.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Oranges with Peel :
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Copper, 2.2 times more Magnesium, 15.7 times more Phosphorus, 254 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Waffles.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 3.9 times more Energy, 27.4 times more Fat, 22.3 times more Saturated Fat, 48.1 times more Omega 3, 36.2 times more Omega 6, 2.6 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6