Comparing Nutrients in 1 pound Van's, Gluten Free, Totally Original Pancakes VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Oranges with Peel	Recommended Dietary Allowance
Energy	33.6% 975kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	82.5% 1.3g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	54% 70.3g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.7% 1.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.54g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	27% 15g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Oranges with Peel	Recommended Dietary Allowance
Calcium	17.7% 177mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	198% 1388mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	100% 1501mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	6.16% 228g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Pancakes versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Pancakes vs Oranges with Peel :

• 1 pound of Van's, Gluten Free, Totally Original Pancakes has 3.1 times more Vitamin B3 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.

Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Pancakes vs Oranges with Peel :

• 1 pound of Van's, Gluten Free, Totally Original Pancakes has 1.9 times more Copper, 2.4 times more Magnesium, 13.9 times more Phosphorus, 165.5 times more Sodium and 5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.8 times more Calcium, 1.5 times more Potassium and 1.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Oranges with Peel contain similar levels of Iron per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Van's, Gluten Free, Totally Original Pancakes has 3.4 times more Energy, 15.2 times more Fat, 18.2 times more Omega 3, 21.4 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6