Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Oranges with Peel
Weight per 300 calories
Van's, Gluten Free, Totally Original Pancakes
140g
Oranges with Peel
476g
Van's, Gluten Free, Totally Original Pancakes have 3.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Oranges with Peel ?
Van's, Gluten Free, Totally Original Pancakes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Oranges with Peel :
300 calories of Van's, Gluten Free, Totally Original Pancakes have 4.1 times more Phosphorus, 48.5 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.1 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Potassium and 5.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 4.4 times more Fat, 5.3 times more Omega 3 and 6.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 10.2 times more Fiber and 1.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6