Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Pancakes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Oranges with Peel :
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.1 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Oranges with Peel :
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.9 times more Copper, 2.4 times more Magnesium, 13.9 times more Phosphorus, 165.5 times more Sodium and 5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Calcium, 1.5 times more Potassium and 1.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Oranges with Peel contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.4 times more Energy, 15.2 times more Fat, 18.2 times more Omega 3, 21.4 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6