Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.7 times more Vitamin B3, 10.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Toasted Sunflower Seeds:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 110.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Calcium, 16.8 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium and 9.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 3.7 times more Omega 3 and 2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Energy, 12.5 times more Fat, 12.4 times more Saturated Fat, 39.7 times more Omega 6, 7.7 times more Fiber and 5.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.