Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Toasted Sunflower Seeds
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Toasted Sunflower Seeds?
Van's, Gluten Free, Totally Original Pancakes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Toasted Sunflower Seeds:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Manganese and 317.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Van's, Gluten Free, Totally Original Pancakes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 10.6 times more Omega 3 and 5.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 4.3 times more Saturated Fat, 13.8 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3