Nutrient Comparison: VeggieGurt Soy Yogurt VS Microwave Cooked Apples no skin per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Microwave Cooked Apples no skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Microwave cooked raw apples without skin have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Microwave Cooked Apples no skin:
- 1 kilogram of VeggieGurt Soy Yogurt has 32 times more Sodium than Microwave Cooked Apples no skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of VeggieGurt Soy Yogurt has 6.2 times more Fat and 16.8 times more Protein than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 9 times more Carbohydrate, 23.2 times more Sugars and 3.1 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 1 kilogram of Microwave Cooked Apples no skin provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy in one kilogram.