Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables with Liquids versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables with Liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables with Liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 1.3 times more Manganese, 56 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 1.7 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
- 1 kilogram of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Energy, 3.1 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 1 kilogram of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.