Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Boiled California Red Kidney Beans:
Canned Mixed Vegetables Solids and Liquids have 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Boiled California Red Kidney Beans:
Canned Mixed Vegetables Solids and Liquids have 1.3 times more Manganese, 56 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 1.7 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 3.4 times more Energy, 3.1 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.