Nutrient Comparison: Vegetarian fillets VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian fillets versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian fillets vs Sweet and Sour Salad Dressing:
- 1 kilogram of Vegetarian fillets has 110 times more Vitamin B1, more Vitamin B2, 200 times more Vitamin B3, 150 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains more Vitamin C and more Vitamin K than Vegetarian fillets.
- 1 kilogram of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Vegetarian fillets as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian fillets vs Sweet and Sour Salad Dressing:
- 1 kilogram of Vegetarian fillets has 23.8 times more Calcium, 92.5 times more Copper, 50 times more Iron, 7.7 times more Magnesium, 150 times more Phosphorus, 18.2 times more Potassium, 2.4 times more Sodium and 70 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 1.6 times more Selenium and 2.1 times more Water than Vegetarian fillets.
- 1 kilogram of Vegetarian fillets lack sufficient amounts of Selenium
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian fillets has 19.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 230 times more Protein than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 4.6 times more Sugars than Vegetarian fillets.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein