Comparing Nutrients in 500 calories Vegetarian filletsVS Sweet and Sour Salad Dressing
Weight per 500 calories
Vegetarian fillets
172g
Sweet and Sour Salad Dressing
3333g
Vegetarian fillets have 19.3 times more energy per 100g than Sweet and Sour Salad Dressing. It has high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Sweet and Sour Salad Dressing?
Vegetarian Fillets VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Sweet and Sour Salad Dressing:
500 calories of Vegetarian fillets have 5.7 times more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3, 7.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Vegetarian fillets.
500 calories of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12
Both Vegetarian fillets as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Sweet and Sour Salad Dressing:
500 calories of Vegetarian fillets have 1.2 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 7.8 times more Phosphorus and 3.6 times more Zinc than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 2.5 times more Magnesium, 30.9 times more Selenium, 8.2 times more Sodium and 41.1 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Sweet and Sour Salad Dressing contain similar levels of Potassium per 500 calories.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian fillets have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 11.9 times more Protein than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 7.9 times more Carbohydrate and 89.4 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein