Nutrient Comparison: Vegetarian meatloaf or patties VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Tomatoes in Juice with Salt:
- 1 kilogram of Vegetarian meatloaf or patties has 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 14 times more Vitamin B3, 10.8 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Tomatoes in Juice with Salt:
- 1 kilogram of Vegetarian meatloaf or patties has 13.6 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 4.8 times more Sodium and 15 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomatoes in Juice with Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Vegetarian meatloaf or patties as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian meatloaf or patties has 12.3 times more Energy, 36 times more Fat, 41.9 times more Saturated Fat, 130 times more Omega 3, 42.7 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Fiber and 26.6 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Sugars than Vegetarian meatloaf or patties.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein