Nutrient Comparison: Cider Vinegar VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cider Vinegar versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cider Vinegar vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cider Vinegar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cider Vinegar vs Boiled California Red Kidney Beans:
- 1 kilogram of Cider Vinegar has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 9.4 times more Calcium, 36.1 times more Copper, 14.9 times more Iron, 9.6 times more Magnesium, 1.3 times more Manganese, 17.1 times more Phosphorus, 5.7 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than Cider Vinegar.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 5.9 times more Energy, more Omega 3, 24.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.