Nutrient Comparison: Cider Vinegar VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cider Vinegar versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cider Vinegar vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cider Vinegar as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cider Vinegar vs Acorn Flour:
- 1 kilogram of Cider Vinegar has 15.6 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 6.1 times more Calcium, 76.4 times more Copper, 6.1 times more Iron, 22 times more Magnesium, 7 times more Manganese, 12.9 times more Phosphorus, 9.8 times more Potassium and 16 times more Zinc than Cider Vinegar.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 23.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 58.8 times more Carbohydrate and more Protein than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein