Comparing Nutrients in 500 calories Cider VinegarVS Acorn Flour
Weight per 500 calories
Cider Vinegar
2381g
Acorn Flour
100g
Full fat Acorn Flour has 23.9 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Acorn Flour?
Cider Vinegar VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Acorn Flour?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Acorn Flour:
500 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cider Vinegar as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Acorn Flour:
500 calories of Cider Vinegar have 3.9 times more Calcium, 3.9 times more Iron, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 373 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.2 times more Copper than Cider Vinegar.
Both Cider Vinegar and Acorn Flour contain similar levels of Magnesium per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Cider Vinegar as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate and more Protein than Cider Vinegar.
Both Cider Vinegar and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Omega 6 and Protein