Nutrient Comparison: Cider Vinegar VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cider Vinegar versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cider Vinegar vs Dried Acorns:
- 1 kg of Dried Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cider Vinegar as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cider Vinegar vs Dried Acorns:
- 1 kilogram of Cider Vinegar has 18.5 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.7 times more Calcium, 102.3 times more Copper, 5.2 times more Iron, 16.4 times more Magnesium, 5.5 times more Manganese, 12.9 times more Phosphorus, 9.7 times more Potassium and 16.8 times more Zinc than Cider Vinegar.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 24.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 57.7 times more Carbohydrate and more Protein than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein